The machines at the gym are a fantastic means of weight training. But figuring out how to use them isn’t always easy.

Living independently well into our senior years is a priority for most of us. And so, we need to make weightlifting and resistance training a priority in our lives too.

Understanding how exercise improves bone density, especially for women 50+, is an important part of developing an exercise program that can help to prevent falls and the serious injuries that come with them.