Balance is a critical part of your health and wellness. For women in their 60s and older, it is non-negotiable. You need to work on, improve, and/or maintain your balance.

If you have hip pain, most of the time you will stretch. But if your pain persists, it is time to stop stretching.

If you want long-term fat loss, then you need to understand that doing endless cardio is not the way to go. Resistance training is.